If you kiddos has showing interest on wave riding, it might the time to get them their kids surf lessons. Many surf camps in all around the world—Portugal, Bali, Phuket, Maldives, and many more—provides amazing kids surf camps that your little beach bum would love. Surfing is great not only to coach them how to catch the waves, but also take them to exercise, maintain physical fitness, and how to respect the ocean from early age. However, your little beach bums need to be in their prime to stay fit during the surf lessons. And as a parent, here’s how you could give the best support for their beach play times.
Before Kids Surf Lessons: Train Them to Paddle!
The truth is, most kids get ecstatic before the kids surf lessons take place, only to find out that it’s way more tiring than what they imagined. If your kiddos are serious about enrolling on summer surf camp, you could start to introduce hem to the handwork. Take the to the pool one or two weeks before the camps and train them the paddle endurance. Paddling on real waves can be quite tiring. Exercising their shoulder strength is great to train their paddle endurance. Just a plain swimming exercise could do, too.
Take Them to Cardiovascular Exercise
Kids need to have a strong level of fitness to endure long sessions of surf lessons in the water. Before the holiday break starts, get your kids for light cardio exercise such as running, biking, or swimming. It will build up their endurance. Just remember to keep it fun and don’t overdo it =, though!
Pack Them A Delicious, Balanced Surf Food Lunchies
When the kids has started their surf lessons, you will be surprised at how quick they could devour any meals you give to them. Their appetite is huge and it rise quickly! They need to have nutritious and fulfilling meals for their kids surf camp. The best thing you can do is packing them a perfect balanced of surf food diet. A good meal plan for little surfers should combine a balanced mix of carbs, protein, and fat. Think about whole-grain cereals or breads, rolled oats, and potato for the carbs. Good proteins could be obtained from beans, nuts, fishes, red meats, and eggs. Don’t forget that your kids need fats! Healthy fats are avocados, eggs, fatty fishes, chia seeds, nuts, butter of nuts and seeds, yogurt, and tofu. These will replenish their energy and keep them fit for the next lessons!
Also, pack some fruits and nuts for quick snack bite. If your kids prefer something sweet, a cup of chia pudding and a bar of dark chocolate could be delicious alternative, too!
Smoothies for Breakfast
Beside their pancakes and sandwiches, prepare a glass of healthy smoothies to start the day. Smoothies that made from natural veggies and fruits are good to provide essential vitamins and minerals that they need to ride the waves. Think of bananas, nuts, beetroot, and yogurt that’s not only amazingly yummy, but also energising and helpful to fight cramps.
Pack A LOT of Water
Doing an intense exercise in saltwater under the shiny sun will get them thirsty. So make sure that you their reusable water bottle is full tank!
Let Them Have Plenty of Rest
Kids need adequate sleep between their surf lessons. If they come right to their bed after their surf sessions, let them be. They need a lot of sleep to recharge and prepare for the next day.